Acupuncture has been shown to be a highly effective method for reducing the pain, nausea and other symptoms. It can help to relax the muscles, as well as treat the underlying stress that often accompanies overworked muscles. One of the great benefits of acupuncture is that it can be used on its own or in conjunction with western methods of treatment/management. A complimentary approach is often the best choice for optimizing pain control as well as addressing many other conditions.
Acute pain is a condition that results from disease, inflammation, or injury to tissues. It is immediate and usually of a short duration. But it can be annoying, as it recurs from time to time. Once the underlying problem is identified and treated, acute pain can be considerably and more quickly relieved. Holistic health is a concept that focuses on the patients’ body, mind and spirit. The holistic physicians take into account patients’ physiological, social and physical aspects before prescribing a treatment. Hence, the treatment and medication varies from person to person. In this form of medicine, disease is considered as a natural outcome of physical, emotional, spiritual, social and environmental imbalance. Hence, conventional and complementary therapies are used to bring a balance and the physicians believe that once the balance is attained healing takes place naturally.
ADD or Attention Deficit Disorder is a condition similar to ADHD i.e. Attention Deficit Hyperactive Disorder but without hyperactivity. ADD is a term used interchangeably with ADHD for patients not showing signs of hyperactivity and impulsiveness. This disorder affects both children and adults. The term Attention deficit hyperactivity disorder (ADHD) is the official name used by the American Psychiatric Association, it includes hyperactive, impulsive, and/or inattentive behaviors. ADD or Attention Deficit Disorder is a condition similar to ADHD i.e. Attention Deficit Hyperactive Disorder but without hyperactivity. ADD is a term used interchangeably with ADHD for patients not showing signs of hyperactivity and impulsiveness. This disorder affects both children and adults. The term Attention deficit hyperactivity disorder (ADHD) is the official name used by the American Psychiatric Association, it includes hyperactive, impulsive, and/or inattentive behaviors. ADD natural treatments are a very powerful therapy as they do not have any uncomfortable side effects. ADD natural therapies incorporates taking medicines with herbs like Ginko Biloba, St. John’s Wort, Bacopa extracts, Vinpocetine etc. these herbs improve the blood circulation that helps the brain to function properly. These herbs also control stress and revitalize intellectual functions.
An allergy is an unusual physical response to any substance in a person’s environment, the environment being anything that a person touches, inhales, has injected, drinks, eats or otherwise contacts. Nowadays, the term allergy is often reserved for an over-reaction – a hypersensitivity to common substances which are referred to as allergens or antigens e.g. pollens, bee sting, house dust mite, eggs, cow’s milk which give rise to the production of antibodies that can damage the tissues and cause the release of histamine and other chemicals causing the inflammation that is characteristic of eczema, hay fever or asthma and the extreme shock reaction that can follow the swallowing of peanuts or being stung by bee.
Anti-Aging Medicine is the new medical discipline which aspires to halt the degeneration and disability normally associated with aging. That style of anti-aging medicine can, indeed, work miracles. Alternative medicine and holistic approaches have often been an incubator for approaches initially shunned by traditional medicine. Though the effort has seemed futile in the past, findings from the cutting edge of medicine indicate we can, at the dawn of the 21st century, do much to optimize how we age. You might not know that there are natural medicines that can treat your thyroid disease just as effectively as pharmaceutical drugs without the side effects.
Holistic medicine for treatment of arthritis is becoming more and more popular. Arthritis is a disease which causes inflammation of the joints. If left untreated joint damage, joint limitations and deformities can occur. Holistic medicine for treatment of arthritis offers arthritis suffers lasting relief from pain and inflammation. The holistic medicine approach states that arthritis is a disease that results from multiple causes. Contributing to all forms of arthritis is a number of underlying imbalances with physical, mental and environmental factors. Holistic medicine believes that the cause of arthritis develops from a combination of several causes. It is important to understand the factors that went into creating arthritis in each person to properly treat the disease.
Asthma is an airway condition that has rapidly increased in prevalence over the last couple of decades. This may be due to the increase in pollution, toxins and triggers in our environment. However, with the increase in prevalence there is an increased motivation to find treatments to relieve and cure asthma. Presently asthma is incurable and treated by medications and pharmaceuticals that are required for the rest of the patient’s life. Conventional medicine although effective at reducing inflammation and temporarily dilating the airways, has a potential risk for side effects. Additionally, there is no long-term solution with bronchodilators and asthma inhalers. In the search to cure asthma, natural and alternative approaches are being broached to relieve and eliminate symptoms, frequency and progression of this disorder. Some of the alternative treatments that are showing benefits include breathing exercises, diet, exercise, homeopathy, vitamin and herbal supplementation, acupuncture, yoga, chiropractic, massage therapy, and biofeedback.
Autoimmune disease is body’s way to communicate that it has accumulated toxins and needs cleansing and rest. Also referred to as autoimmune disorders, they are common among many people and vary per individual. The exact cause of what triggers the onset of autoimmune disease remains unknown, but there is help for managing your own symptoms through holistic healing methods. Medical and holistic treatment is dependent on the patient’s immune system, health circumstances, and consultation with a physician or homeopath.
Carpal Tunnel Syndrome arises when a significant nerve, the median nerve, is compressed at the purpose where it passes through the carpal tunnel, a slender passageway of bones on the underside of the wrist. The result’s pain, tingling, and numbness in the fingers or hands. The condition significantly affects the thumb, index, and ring fingers. Complete loss of sensation within the fingers can additionally occur. Homeopathy is a good alternative to steroids in most carpal tunnel cases. It is recommended to begin with homeopathy treatments before resorting to surgery or cortisone injections. Holistic remedies can offer greater control over the pain and stiffness, providing a substitute for analgesics. Homeopathic medicines are safe and have no side effects and can often prevent the use of surgery.
A growing number of people with cancer are now turning to holistic cancer treatment. Some of the available therapies provide help by strengthening the body and controlling the side effects of conventional treatments. Other approaches, because of their gentle, noninvasive nature, may in some cases be preferred over, or used in tandem with, more orthodox treatments.
Chronic Fatigue Syndrome is categorized as an unexplained weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest. The U.S. Centers for Disease Control and Prevention (CDC) states that, in order to be diagnosed with CFS, a person has to be suffering from: new, unexplained, persistent or relapsing chronic fatigue that is not a consequence of exertion, not resolved by bed rest. More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the simplest remedies to try are herbal supplements.
Pain becomes chronic when it continues after the healing time of the injury. This pain can hang on for months or even years and often causes depression in its sufferers. Chronic pain can also occur as the result of an ongoing condition, like fibromyalgia, arthritis, or cancer. Back injuries, carpal tunnel syndrome, and migraine headaches are some other examples of conditions that cause chronic pain. Some pain can result from injury to the nerves causing them send false signals to the brain. Today we have a greater understanding of the pathophysiology of pain resulting in better approaches to pain assessment, and advanced interventional strategies for managing patients suffering from chronic pain. Help with chronic pain needs a multidisciplinary approach because pain is a complex phenomenon involving a blend of both the psychological and physiological aspects of a person.
Coronary Artery Disease, or atherosclerosis is a progressive narrowing and hardening of the arteries which provide blood to the heart. Over the course of years and decades of poor dietary choices, external stress, lack of exercise and environmental pollutants, the normally flexible arteries begin to develop small cracks within the artery lining. In an attempt to prevent blood from leaking through the cracks, the body uses its own patching mixture of minerals and oxidized fats to prevent blood loss. Cholesterol is essential for good health, and limiting production in the body by taking statins only leads to further health issues. Vibrant health is attained through healthy diet, exercise and stress reduction principles.
Crohn’s disease is a chronic incendiary disease of the intestines. It primarily causes ulcerations (breaks in the lining) of the tiny and big intestines, but can impact the digestive structure anywhere from the lip to the anus. Crohn’s disease is related intimately to another chronic incendiary circumstance that involves simply the colon called ulcerative colitis. They impact roughly 500,000 to two million folk in the United States. Men and women are evenly affected. There are natural options available to treat and cure Crohn’s disease thus making the condition much more manageable. These natural remedies are proven methods without any side effects or any severe consequence unlike any surgical treatment given to the patient.
A degenerative disease, also called neurodegenerative disease, is a disease in which the function or structure of the affected tissues or organs will progressively deteriorate over time, whether due to normal bodily wear or lifestyle choices such as exercise or eating habits. Degenerative diseases are often contrasted with infectious diseases. Examples include Lou Gehrig’s Disease, Alzheimer’s disease, Parkinson’s Disease, Cancer, Diabetes, Heart Disease, Inflammatory Bowel Disease (IBD), Osteoarthritis, Osteoporosis, Rheumatoid Arthritis, and Huntington’s Disease. Balanced nutrition, physical activity and a healthy lifestyle give us a better chance of avoiding degenerative diseases.
Depression and anxiety are both disorders that involves how people feel, behave, and how they react to certain situations in and around them. Though some symptoms of depression and anxiety might seem the same, they are completely two different conditions. Depression is more of disease that requires serious medical and psychological attention, while anxiety on the other hand is more of feelings and emotional response to certain situations and conditions. olistic depression therapy treats the person as a whole, based on System Theory which makes out that “anything done to one part of us, affects all other parts of us”. Whichever treatment that is in agreement with life, will advantage the individual on numerous levels, even far past the target symptoms. Through using holistic depression therapy, it is probable that a person will also experience healing in other areas as well.
Edema is a general term for excess fluid build-up in a specific area of the body, multiple areas of the body, or throughout the body (generalized edema or anasarca). Edema can be temporary or permanent depending on its cause. Edema occurs when there is an imbalance, specifically an excess, of body fluid moving between the blood vessels and body tissues. This excess fluid is retained in the tissues and results in swelling. The tissues that are most often affected are in the ankles, legs and feet. Rarely it shows up in the face or hands. Edema can happen to anybody but it seems to target pregnant women and older people.
The defining symptoms of fibromyalgia are chronic, widespread pain, fatigue, and heightened pain in response to tactile pressure (allodynia). Other symptoms may include tingling of the skin, prolonged muscle spasms, weakness in the limbs, nerve pain, muscle twitching, palpitations, functional bowel disturbances, and chronic sleep disturbances. Many patients experience cognitive dysfunction (known as “brain fog” or “fibrofog”), which may be characterized by impaired concentration, problems with short and long-term memory, short-term memory consolidation, impaired speed of performance, inability to multi-task, cognitive overload, and diminished attention span. Fibromyalgia is often associated with anxiety, and depressive symptoms. Holistic treatment takes in to consideration all aspects of this condition and comes out with specific treatment for each problem.
There are many types of gastrointestinal disorders. Among the most common ones are constipation, irritable bowel syndrome (IBS), gastroenteritis, and dyspepsia (recurrent abdominal pain). Gastrointestinal disorders are often accompanied by pain in the abdominal area.
Hormones are the chemical messengers in the body that travel the bloodstream to the organs and tissues. They slowly work and affect many of the body’s processes over time. Endocrine glands, which are special groups of cells, make hormones. There are many endocrine glands in the body with the main ones being the pituitary gland, thyroid, thymus, adrenal glands, and the pancreas. Hormones are dominant and it only requires a small amount of them to cause significant changes throughout the body. Both men and women produce hormones in the same areas with one exception, the sexual organs. Additional male hormones are produced in the testes while women’s are produced in the ovaries. If hormone imbalance is left untreated it can result in serious medical conditions like diabetes. If the imbalance is taking place in the pituitary glands, growth disorders are possible and will require treatment of a growth hormone. It is possible that the imbalance could also cause an overproduction of growth hormones and cause medical conditions such as gigantism and acromegaly. There are approximately 6,000 endocrine disorders that result because of hormone imbalance. An imbalance of hormones is experienced at different times during life. As the body changes from childhood to adulthood, puberty is experienced by both male and females. Women will then again experience a change later in life after their childbearing years have been passed. Hormonal imbalance is defined as chemical messengers which regulate our body’s systems and that are no longer functioning properly.
Hypertension (HTN) or high blood pressure, sometimes arterial hypertension, is a chronic medical condition in which the blood pressure in the arteries is elevated. This requires the heart to work harder than normal to circulate blood through the blood vessels. Hypertension is a major risk factor for stroke, myocardial infarction (heart attacks), heart failure, aneurysms of the arteries (e.g. aortic aneurysm), peripheral arterial disease and is a cause of chronic kidney disease. Even moderate elevation of arterial blood pressure is associated with a shortened life expectancy. Dietary and lifestyle changes can improve blood pressure control and decrease the risk of associated health complications, although treatment is often necessary in patients for whom lifestyle changes prove ineffective or insufficient.
Infertility primarily refers to the biological inability of a person to contribute to conception. Infertility may also refer to the state of a woman who is unable to carry a pregnancy to full term. There are many biological causes of infertility, some which may be bypassed with medical intervention. Women who are fertile experience a natural period of fertility before and during ovulation, and they are naturally infertile during the rest of the menstrual cycle. t has been proven that natural methods are so effective in curing most conditions, and infertility is not an exception. Natural methods are not just effective, they are cheap, and have no side effects. So trying some of them out will never hurt.
Insomnia (or sleeplessness) is most often defined by an individual’s report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: “Do you experience difficulty sleeping?” or “Do you have difficulty falling or staying asleep?” Many people struggle with learning how to treat their insomnia. There are numerous methods to help people to deal with an inability to sleep at night. Many people feel that holistic healing is the best approach to tackling insomnia.
IBS is a digestive disorder and manifests most commonly with cramping, abdominal pain, gas, bloating, and alternating between constipation and diarrhea. IBS will heal naturally when using a holistic approach. Medication and surgery are not required when one treats the body as a whole instead of focusing on the individual parts like the bowel. In order to get to the root cause and have effective IBS treatment, one must think of all the systems in the body working together producing a harmony of complete health of the mind and body. These body systems must be balanced to heal the source or cause of irritable bowel syndrome.
Migraine is a chronic neurological disorder characterized by moderate to severe headaches, and nausea. It is about three times more common in women than in men. The typical migraine headache is unilateral (affecting one half of the head) and pulsating in nature and lasting from two to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light) and phonophobia (increased sensitivity to sound); the symptoms are generally aggravated by routine activity. Approximately one-third of people who suffer from migraine headaches perceive an aura—transient visual, sensory, language, or motor disturbances signaling the migraine will soon occur. The majority of headaches are not serious and usually a doctor will offer no solution other than painkillers. This, however does not treat the underlying problem and can mean headaches reoccur frequently. Chiropractic is a non-invasive, natural and drug-free alternative treatment for headaches, that aims to treat the root cause of headaches, not only the symptoms.
Menstrual pain is often used synonymously with menstrual cramps, but the latter may also refer to menstrual uterine contractions, which are generally of higher strength, duration and frequency than in the rest of the menstrual cycle. Dysmenorrhea can feature different kinds of pain, including sharp, throbbing, dull, nauseating, burning, or shooting pain. Dysmenorrhea may precede menstruation by several days or may accompany it, and it usually subsides as menstruation tapers off. Dysmenorrhea may coexist with excessively heavy blood loss, known as menorrhagia. erbs have become very popular since some recent years as choice of treatment for various menstrual problems including premenstrual syndrome (PMS) such as cramps and bloating. Chinese and Ayurvedic herbal extracts have been reported as being very beneficial and have been used as menstrual problems remedy since centuries. One can find various herbs’ description in ancient texts such as Ayurveda that dates back its root about 4000 years.
Myofascial pain syndrome (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain caused by multiple trigger points and fascial constrictions. Among the symptoms are referred pain, limited range of motion, and sleep disturbance. Myofascial pain can occur in distinct, isolated areas of the body, and because any muscle or fascia may be affected, this may cause a variety of localized symptoms. More generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and “lightning-like”. Knots may be visible or felt beneath the skin. The pain does not resolve on its own, even after typical first-aid self-care such as ice, heat, and rest. Although many of the available treatments and methods of pain relief for fibromyalgia and myofascial pain syndrome are rarely prescribed, the armoury of treatments which ought to be at the disposal of sufferers is actually fairly extensive. Not only does it include a range of different herbal remedies and other natural treatments which many patients have found to be highly effective in alleviating certain of their symptoms, but also a variety of dietary and hormonal supplements and natural compounds can be highly effective.
Nausea is a sensation of unease and discomfort in the upper stomach with an involuntary urge to vomit. Conventional medicine operates on the idea that the signs and symptoms you may be showing are not always an accurate indicator of what is going on inside your body. For example, constant nausea can be caused by a digestive problem or unhealthy eating. However, anxiety and social or financial strains could also be causing your pain. Unless the excess stress is cured, the nausea is unlikely to go away. Therefore, you will want to treat the ailment with an alternative method rather than stomach medication.
Neuropathy is the term for damage to nerves of the peripheral nervous system, which may be caused either by diseases of or trauma to the nerve or the side-effects of systemic illness. Neuropathy may be associated with varying combinations of weakness, autonomic changes, and sensory changes. Symptoms depend on the type of nerves affected (motor, sensory, or autonomic) and where the nerves are located in the body. One or more types of nerves may be affected. Common symptoms associated with damage to the motor nerve are muscle weakness, cramps, and spasms. Loss of balance and coordination may also occur. Damage to the sensory nerve can produce tingling, numbness, and pain. Pain associated with this nerve is described in various ways such as the following: sensation of wearing an invisible “glove” or “sock”, burning, freezing, or electric-like, extreme sensitivity to touch. Some of the natural remedies for peripheral neuropathy treatment include that of homeopathic medicines, combinations of natural resources such aconite, belladonna, Fer Phos and acupuncture techniques to alleviate pain in individuals who seek treatment for neuropathic pain.
The foods we choose to eat often profoundly affect our lives and our total well-being. The vest part about a Holistic Nutrition Program is a mindfulness of the mind-body-spirit connection, recognizing that the nutritional value of the foods taken into the body is essential for completing the circuit between all aspects of our being. Incorporating Holistic Nutrition into your lifestyle involves understanding the therapeutic properties of unrefined whole-food nutrients, developing healthy shopping habits, utilizing high-quality seasonal recipes, specific cooking techniques, and more. These days, labels proclaiming an item to be a “healthy choice” have been added to everything from sugary breakfast cereals to processed frozen dinners. In the midst of a world of contradictory information, these programs can help you discern the truth about healthy eating.
Arthritis compromises musculoskeletal system, causing pain and limited joint movement. Osteoarthritis, the most common form of arthritis, is caused by age and a lifetime of wear and tear. It is usually slowly progressive, but still can cause physical deformity. Often, arthritis will affect parts of the body other than joints. Talk to your doctor if you’re experiencing fever, gland swelling, weight loss and fatigue or general feelings of illness.Arthritis is a potentially debilitating disease, but there are ways to cope outside of modern medicine. Eating right, herbal supplements and exercise can all help minimize the pain.
Panic attacks are periods of intense fear or apprehension that are of sudden onset and of relatively brief duration. Panic attacks usually begin abruptly, reach a peak within 10 minutes, and subside over the next several hours. Often, those afflicted will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred. The effects of a panic attack vary. Some, notably first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear they are having a heart attack or a nervous breakdown. Experiencing a panic attack has been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person’s life and may take days to initially recover from. Repeated panic attacks are considered a symptom of panic disorder. In addition to standard solutions, you can also look for homeopathic medicines and herbal cures. All-natural anxiety cure is one of the very best ways so far for finding rid of embarrassing moments and scenarios due to this disorder. Normal treatments are based mostly on holistic methods to cure anxiety by bettering the person’s physical, psychological and spiritual wellbeing.
A phobia is a type of anxiety disorder, usually defined as a persistent fear of an object or situation in which the sufferer commits to great lengths in avoiding, typically disproportional to the actual danger posed, often being recognized as irrational. In the event the phobia cannot be avoided entirely the sufferer will endure the situation or object with marked distress and significant interference in social or occupational activities. Apart from traditional health care, that is often based on drugs that if not combined with a psychological therapy have no real effect on the patient, there are other alternative therapies like those based on holistic health, which interprets both physical and psychological illnesses as the consequence of a problem that affects both body and mind at the same time and that therefore have to be treated together.
Posttraumatic stress disorder (PTSD) is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one’s own or someone else’s physical, sexual, or psychological integrity, overwhelming the individual’s ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen acute stress response. Diagnostic symptoms for PTSD include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the trauma, and increased arousal—such as difficulty falling or staying asleep, anger, and hypervigilance. Apart from traditional health care, that is often based on drugs that if not combined with a psychological therapy have no real effect on the patient, there are other alternative therapies like those based on holistic health, which interprets both physical and psychological illnesses as the consequence of a problem that affects both body and mind at the same time and that therefore have to be treated together.
A pregnant woman is likely to face many side effects during her pregnancy. Some of these side effects are also the early signs of pregnancy or pregnancy symptoms. Most of the pregnancy symptoms or pregnancy complications are during the early stages of pregnancy because of hormonal changes and nesting instinct. Pegnancy Side Effects can include Morning Sickness, Braxton-Hicks Contractions, Insomnia, Swollen Ankles, Acid Reflux, Mood Swings, Lack of Concentration, and more. Holistic pregnancy symptom remedies have been regarded in recent years as highly successful and more importantly they do not require you to pollute your body with various drugs.
Raynaud’s disease is a circulatory condition that affects blood supply to the skin and peripheries and causes the extremities of the body to lose feeling and become numb. This reduced peripheral blood flow is a normal protective mechanism to prevent excessive heat loss from these areas and preserve the body’s core temperature. Similarly, in times of stress the body goes into a “flight or fight” response which causes the blood flow to the fingers and toes to be significantly reduced so that blood is conserved for the vital organs and muscles. In people with Raynaud’s syndrome these responses are exaggerated causing troublesome symptoms at inappropriate times. The reduced blood flow leaves the extremities looking pale or even blue and cold as no warm blood reaches these areas.
Sciatica is one of the most difficult conditions for medical practitioners, even those experienced in treating back pain and sciatica patients, to identify and treat. Sciatica often presents itself as a tingling and/or numbness, not unlike the feeling one may experience with a pulled hamstring muscle, the biceps femoris at the back of the leg. The sensation may be dull, almost an ache, with periods of tingling and/or numbness occurring during certain activities. Many causes of sciatica exist. Instances of trauma to the sciatica nerve have been reported from accidents injuring the pelvic region, diseases such as diabetes damaging the sciatica nerve, osteoarthritis induced bone spurs narrowing the spinal canal and tumors placing pressure on the nerve. More commonly, however, the cause of sciatica can be found in a herniated lumbar disc. Natural remedies are growing in acceptance and are usually gentler and safer to use and focuses on other mean to achieve pain relief and help with a healthier back. While drugs are appropriate for immediate pain relief, reduction of inflammation and relaxation of muscles, it may be better to avoid them on an ongoing basis and to look for a holistic approach to treating the problem.
Millions of people are afflicted with sinus problems. Information about sinus functions and various related issues can help you to determine the right kind of treatment. The bones and the skull have gaps filled with air that are known as para nasal sinuses. These gaps are situated on the either side and at the back of the nose. Sometimes, various kinds of pathogens like fungi and bacteria and even allergies can cause sinus to become inflamed. This inflammation is known as sinusitis. Over the last few decades, the increasing pollution and chemicals in the atmosphere has caused chronic sinusitis in more than 20% of the population. There are numerous sinus natural remedies that are found to be extremely effective in relieving sinus symptoms. These natural remedies can be done at your home and you don’t need any helping hand to make this treatment successful.
Smoking cessation (colloquially quitting smoking) is the process of discontinuing the practice of inhaling a smoked substance. This article focuses exclusively on cessation of tobacco smoking; however, the methods described may apply to cessation of smoking other substances that can be difficult to stop using due to the development of strong physical substance dependence or psychological dependence (in more common parlance, addiction). Smoking cessation can be achieved with or without assistance from healthcare professionals or the use of medications. The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarette smoke; 200 of which are toxic and known to be poisonous. The ingredient in cigarette affects everything from the internal functioning of organs to the efficiency of the body’s immune system. The effects of cigarette smoking are destructive and wide spread. holistic approach helps aid the body to lose nicotine dependency, it corrects smoking related deficiencies, and there are no dangerous side effects of nicotine patches, gums or prescription medicines.
Stress can be considered a silent killer. Stress affects every level of our lives and impacts us on a mental, physical, emotional and spiritual level. Stress causes the release of hormones and toxins into our bodies that causes our bodies to maintain a fight or flight condition that breaks down the immune system and wreaks havoc in our lives. Stress management strategies are essential. The social pressures and negative media that bombard our lives on a daily basis add to the already overwhelming responsibilities and demands of daily life and survival. Trying to maintain harmony and balance in these hostile conditions takes determination and practice. Natural health is the way to achieve balance. There are medications prescribed for stress management, however, these prescriptions may ventually become addictive. Side effects of the pills can also be worse than the original condition. Natural holistic ways to combat stress and improve health have been proven effective.
TMJ, or temporomandibular joints, are the joints of the jaw, connecting the mandible, or lower jaw bone, to the skull. They are essential joints: we use them for common activities like speaking and eating. Because of their frequent use, when these joints are afflicted by a disorder, the outcome can be debilitating. This is due, in part, because TMJ disorders can be medically elusive, with complexities that are not quite completely understood. Yet, TMJ disorders are more bothersome because of the fact that the disorders attack joints that people can’t stay off of and let heal; they attack joints people can’t help but rely on. Most people who suffer from pain and discomfort resort to the over the counter remedies for TMJ. These would include pain relievers such as ibuprofen, naproxen, acetaminophen or other NSAIDs (Nonsteroidal anti inflammatory drugs). Muscle relaxants are also able to help relieve the pain and discomfort. There are some cases wherein antidepressants are prescribed; particularly for those who suffer from this condition as a result of stress or other psychological factors. Most experts advise their patients to learn the more holistic approach to health and wellness. This will help minimize the risk of medication overuse and at the same time promote the natural treatment.
Tendinitis can occur in almost any part of the body where a tendon connects a bone to a muscle. Tendinitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. Most often caused by repetitive impact on an affected area, the injury can sometimes result from sudden, more serious impact or activities. Tendinitis or tendonitis, as some people refer to it, can be extremely painful and frustratingly slow to heal but there are simple treatment options available that work well. There are also steps that people can take to avoid this injury in the first place. Usually, this painful swelling of the tendons would naturally heal if the activity that provokes it is reduced or stopped. There are many types of treatments that can help speed up the healing process.
The primary role of the thyroid gland is in regulating metabolism but it also plays a role in maintaining the proper balance of calcium levels in the body. The thyroid gland is composed of two separate lobes located on either side of the windpipe below the voice box. A thyroid produces the iodine containing hormones T4 and T3. If the thyroid gland is producing too much or too little T4 or T3, then your body’s metabolism will be affected. Thyroid holistic treatment involves lifestyle changes and supplements that will help improve your Thyroid’s function.
Ulcerative colitis is a disease caused by the inflammation of colon. Typically, this disease is formed when cells present in the colon or rectum are destroyed. Once the cells are destroyed, pus is formed, resulting in ulcers or ulcerative colitis. Physicians and holistic practitioners believe diet plays the dominant role in ulcerative colitis. prescription medications for ulcerative colitis tend to put the condition into remission, without curing it. The pain typically returns at a later time. But with diet and lifestyle management, you can easily effect a change and very possibly reverse the effects of colitis.
Urinary incontinence (UI) is the loss of urine control, or the inability to hold your urine until you can reach a restroom. More than 13 million men and women in the United States experience incontinence. UI can strike at any age. Women over age 50 are the most likely to develop UI. Urinary incontinence may be a temporary condition, resulting from an underlying medical condition. It can range from the discomfort of slight losses of urine to severe, frequent wetting. A holistic approach to almost any condition is always preferable to drug therapy or surgery. With incontinence there are several things you can do ranging from changes in lifestyle, to exercise, to changes in diet that can assist in ending the condition and the embarrassment and inconvenience that goes with it.
Holistic weight loss primarily focuses on healing the body and mind, rather than on the weight loss process. The different methods that are used in holistic weight loss have been proven to be effective, as they work together, and can help the individual to lose excess weight and keep it off in the long run. The methods include a healthy diet, plenty of fluids, cleansing, meditation and exercise. Balancing the mind is another effective strategy in holistic weight loss. This basically is done through meditation, hypnosis and other relaxation techniques. Whatever method is chosen, it can help to erase negative thoughts, bad eating habits and other destructive habits that can interfere with weight loss.