#DraperUT Have you become so dependent on coffee that you can’t stay awake all day without it? Hi, I’m Doctor Robert Jones, a integrative medicine doctor from Draper, and I would like to talk to you today about this important issue.
Many people stay up into the early hours of the morning, and so when it comes time to go to work, they’re ready for bed. Therefore, to keep their eyes open, they consume multiple cups of coffee to pull themselves through the day, which sends their caffeine levels sky high. Too much caffeine can be just as detrimental to one’s health as a lack of sleep.
It’s best to set a schedule for yourself and get to bed at the same time every night. If you still fight insomnia, come to my office here in Draper and let me help.
Get a Free Consultation by calling (801) 576-1155 or clicking the link below